Train Your Brain to
Think.Feel.Better
Practical mental fitness training
for organisations, groups, and individuals
backed by neuroscience, delivered in plain language.
What we offer
For Organisations
Workshops for your team
Face-Face and Online
Lunch & Learns, Mental Fitness sessions, psychosocial basics, resilience training, de-escalation, and Accredited Mental Health First Aid programs.
Practical sessions that give your people real tools - not just awareness. Team engagement lifts all
From $460/pp
Group Coaching
Live online. Small groups. Real results.
Monthly live sessions on stress, resilience, and mental fitness. 8-15 people. 40-60 minute sessions.
A practical, affordable way to train your mind alongside others.
A Stronger Life, Addictions and Habits, Train your Brain Hacks
From $100/pp
Online Courses
Self-paced. Start today.
Short bite-size learnings
Practical mental fitness training you can do in your own time. Built on the same neuroscience-backed frameworks we deliver in live workshops.
Build a Stronger Life. Train your Brain hacks. Habits & Addictions.
From $47
For 50+ organisations incl.
MARS, Bridgestone, OAG, Kathmandu, Nestle, Sherratt Ingredients, Downer, Maersk
Expanded coaching groups. Primary ITO Webinars
From 1000+ coaching sessions.
Practical simple techniques drawn from Neuroscience, NLP techniques and Hypnotherapy
Stop Fixing. Start Training.
Your brain is a muscle - train it deliberately.
Build the Fence.
Don't Wait for the Ambulance.
We help build the fence at the top.
Proactive training. Daily habits. Practical skills.
So that when life gets hard - and it does - you are ready.
Mental health IS health.
The difference is whether you train for it or not.
Help Build a Fence for others.
Instead - a lot of organisations treat mental health like an ambulance at the bottom of a cliff - reactive, crisis-driven, expensive.
About
Founder @ MindFIT.Studio
Building “Fences at the Top"
Gary Walker,
Mental Fitness Educator
Psychology background. Behaviour change specialist. NLP Master Practitioner.
Accredited MHFA Aotearoa instructor.
Based in Auckland.
"I've trained over 700 people across Aotearoa in Mental Health First Aid, delivered workshops to large organisations to small businesses, and spent 30+ years studying how the brain actually works — and how to use it better.
I don't do clinical. I don't do corporate jargon.
I engage, use real stories. I teach practical plain language, neuroscience-backed tools that people actually use."
Testimonials
MHFA Online
Gary was amazing, his teaching style was very informative & he made the learning fun and engaging
MHFA Face to Face
Gary's facilitation style is warm and easy going. He brings these topics to life through story telling...
De-Escalation workshop
"A fantastic facilitator, very engaging, and very authentic. I really enjoyed his energetic personality..."
Often we are so entrenched - we cannot see the forest for the trees
New to our site?
Start with the blog -
then come back when you're ready.
From the
Train Your Brain Blog
The think.feel.better Blog
Personal Development, Neuro-Nudges and building a Stronger Life
How do you roll through life. If you dont have a direction then anywhere from here is good
It feels contradictory, but set a goal and then forget it. Focus on the getting there and not the got there!
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