Train Your Brain to
Think.Feel.Better
Practical mental fitness training
for organisations, groups, and individuals
backed by neuroscience, delivered in plain language.
Not sure where to start?
Take the free 2-minute Mental Fitness Check.
Eight questions. Sleep, stress, connection, purpose.
An honest score across the areas that actually drive how you think and feel
- plus a free Brain Training Starter Kit to help you move forward.
Takes two minutes.
You'll get your results instantly, and the free Brain Training Starter Kit.
What we offer
Online Courses
Self-paced. Start today.
Short bite-size learnings
Practical mental fitness training you can do in your own time. Built on the same neuroscience-backed frameworks we deliver in live workshops.
Build a Stronger Life.
Habits & Addictions.
From $47
From 1000+ coaching sessions.
Practical simple techniques drawn from Neuroscience, NLP techniques and Hypnotherapy
Group Coaching
Live online. Small groups. Real results.
Monthly live sessions on stress, resilience, and mental fitness. 8-15 people. 40-60 minute sessions.
A practical, affordable way to train your mind alongside others.
A Stronger Life course with more to come
From $87/pp
Expanded coaching groups. Primary ITO Webinars, extracted from Mental fitness workshops
MHFA
Mental Health Workshops Face-Face and Online
Accredited Mental Health First Aid programs. Lunch & Learns, Mental Fitness sessions.
Public workshops or bespoke corporate sessions
Practical training to give your people real tools - not just awareness. Team engagement lifts all
From $460/pp
Delivered to 50+ organisations incl. Canon, MARS, Bridgestone, OAG, Kathmandu, Nestle, Sherratt Ingredients, Downer, L'Oreal, Downer, NZ Police, Maersk etc
Stop Fixing. Start Training.
Your brain is a muscle - train it deliberately.
Build the Fence.
Don't Wait for the Ambulance.
We help build the fence at the top.
Proactive training. Daily habits. Practical skills.
So that when life gets hard - and it does - you are ready.
Mental health IS health.
The difference is whether you train for it or not.
Help Build a Fence for others.
Instead - a lot of organisations treat mental health like an ambulance at the bottom of a cliff - reactive, crisis-driven, expensive.
About
Founder @ MindFIT.Studio
Building “Fences at the Top"
Gary Walker,
Mental Fitness Educator
Psychology background. Behaviour change specialist. NLP Master Practitioner.
Accredited MHFA Aotearoa instructor.
Based in Auckland.
"I've trained over 1000 people across Aotearoa in Mental Health First Aid & Mental Fitness workshops from large organisations to small businesses, and spent 30+ years studying how the brain actually works - and how to use it better.
I don't do clinical. I don't do corporate jargon.
I engage, use real stories. I teach practical plain language, neuroscience-backed tools that people actually use."
Testimonials
MHFA Online
Gary was amazing, his teaching style was very informative & he made the learning fun and engaging
MHFA Face to Face
Gary's facilitation style is warm and easy going. He brings these topics to life through story telling...
De-Escalation workshop
"A fantastic facilitator, very engaging, and very authentic. I really enjoyed his energetic personality..."
Often we are so entrenched - we cannot see the forest for the trees
From our Blog
The Train your Brain Blog
Personal Development, Neuro-Nudges and building a Stronger Life
How do you roll through life. If you dont have a direction then anywhere from here is good
It feels contradictory, but set a goal and then forget it. Focus on the getting there and not the got there!
"Train your Brain" Newsletter
"Train your Brain" is our regular newsletter filled with life-hacks, Neuro-Nudges and ways to think.feel.better.
We will never ever spam you and you can unsubscribe at any time
Get our FREE Brain Training Starter Kit when you subscribe
Get our FREE Brain Training Starter Kit.
