Live Online Group Sessions
Small groups. Real tools. Affordable.
mental fitness | stress | habits & addictions
8–15 people
40-90 minutes
Video Sessions
How it works
Small group - max 15 people so everyone participates
Live Google Meet call, 40-90 minutes
Practical tools you use the same day
Fixed price per person - no hidden extras
Handouts & takeaways
No sales pitch
Upcoming sessions
Work with me as a performance coach, behaviour change specialist and qualified Hypnotherapist.
Find the change you want to think and feel better
Bridging neuroscience and everyday action to build your mental muscle
A Stronger Life
This program has been running for over a year now and is still our most requested and popular courses
We use neuroscience and many coaching sessions and blend these together to create a workshop
that helps you get clear on ways to build a stronger life for yourself and others.
Not just mental Strength, but stronger habits, deal with procrastination and other gems that help lift your game
The timing of the workshops are set to not interfere with your day and 2 slots per month are available - One in the evening at 5:15pm and the other the next day at 6:45am - you choose if you are a night owl or a morning tui!!
A Q&A at the end helps tie everything together and a handout is provided with all the key points from the session - but still take notes!!!
We call it the monthly power hour!
Stress and the Thinking Brain
You know stress is bad for you. But do you know what it's actually doing to your brain - and how to use that knowledge to your advantage?
This session breaks down the neuroscience of stress in plain language, then gives you practical tools you can use the same day.
What you'll learn:
Why your brain goes into threat mode — and what triggers it
The difference between stress that sharpens you and stress that breaks you down
How cortisol affects decision-making, memory, and mood
3 techniques to regulate your nervous system quickly
How to build a stress-response you can actually control
Who it's for:
Anyone who feels like they're running on cortisol — leaders, managers, parents, anyone who deals with pressure as part of daily life.
Format: Live Google Meet. Interactive. Bring your questions.
Future sessions
Procrastination - You know you should do the course but you have been putting it off?
Breaking Habits - the neuroscience of habits and how to change them and support addiction release
Keep checking back for these sessions going live.
Join our newsletter to keep informed and grab the FREE Brain Training Starter Kit when you do!
Practical, neuroscience-backed workshops to give you real tools - not just awareness.
Who are these programs for?
Struggling with habits
Becoming better
Life review & Reset
Individuals wanting practical mental fitness tools.
People who want the workshop experience without the corporate price tag.
Employees whose organisations haven't booked a session yet.
What people say about the sessions
MHFA Online
Gary was amazing, his teaching style was very informative and he made the learning fun and engaging
MHFA Face to Face
Gary's facilitation style is warm and easy going. He brings these topics to life through story telling...
De-Escalation workshop
"A fantastic facilitator, very engaging, and very authentic. I really enjoyed his energetic personality..."
More sessions launching soon
Contact us and we will keep you in the loop
(put "New Courses") in the message box :-)
Our BLOG
Train your Brain
The think.feel.better Blog
Personal Development, Neuro-Nudges and building a Stronger Life
How do you roll through life. If you dont have a direction then anywhere from here is good
It feels contradictory, but set a goal and then forget it. Focus on the getting there and not the got there!
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