Group Coaching

Small groups. Real tools. Affordable.

mental fitness | stress | habits & addictions

8–20 people

45 minutes

Video Sessions

How it works

  • Small group - max 20 people so everyone participates

  • Live Google Meet call, ~45 minutes

  • Practical tools you use the same day

  • Fixed price per person - no hidden extras

  • Handouts & takeaways

  • No sales pitch

Building a Stronger Life

A mental health and resilience framework your team can use from day one.

Life isn't a flatline.

It's ups and downs and full of change - at work and at home. Mental strength isn't about being 'tough'.

It's about being flexible, adaptive, and prepared. This session gives your team a practical framework for navigating change. Building routines and habits that support your best life

Delivered as a evergreen webinar or fully interactive session- with Q&A now available for your team.

What we cover

  • The Wheel of Life - a personal dashboard

  • The S.A.D Foundation: Basic Physiological health

  • The N.A.A.S. framework for supporting others

  • How to identify what matters most and protect it

  • Practical strategies - routines & procrastination

  • One clear commitment before they leave the room

Duration: ~45 minutes

Group size : up to 20

$87/pp

Book individual

Corporate bookings for your team.

Minimum 8 people

Enquire corporate

About Building a Stronger Life

This program has been running for some time now and is one of our most requested and popular courses.

We use neuroscience and many coaching sessions and blend these together to create a workshop

that helps you get clear on ways to build a stronger life for yourself and others.

Not just mental Strength, but stronger habits, deal with procrastination and other gems that help lift your game

A Q&A at the end helps tie everything together and a handout is provided with all the key points from the session -

We call it the power hour!

40-50 Min session with Q&A and handout

$87/pp

Bespoke training is available on request

Work with me as a performance coach, behaviour change specialist and qualified Hypnotherapist.

Find the change you want to think and feel better

Bridging neuroscience and everyday action to build your mental muscle

Enquire ->

Practical, neuroscience-backed workshops to give you real tools - not just awareness.

Not sure where to start?

What people say about the sessions

MHFA Online

Gary was amazing, his teaching style was very informative and he made the learning fun and engaging

MHFA Face to Face

Gary's facilitation style is warm and easy going. He brings these topics to life through story telling...

De-Escalation workshop

"A fantastic facilitator, very engaging, and very authentic. I really enjoyed his energetic personality..."

The think.feel.better Blog

Personal Development, Neuro-Nudges and building a Stronger Life

How do you roll through life. If you dont have a direction then anywhere from here is good

Its not what you think - its not about empty - its about Mind Full-ness

It feels contradictory, but set a goal and then forget it. Focus on the getting there and not the got there!

Train your brain to think.feel.better